The ovaries of women are as important as the testicles of men. Female patients' ovarian function is mainly achieved through the synthesis and secretion of two different female hormones, estrogen and progesterone, while also secreting a small amount of androgens. For Chinese female society, the ovaries are the main content of estrogen production. If we want to conceive, it is particularly important to protect and maintain the development of ovarian function. The ovaries and estrogen will participate in our growth, development, reproduction, and aging in every stage of life.

So how should women protect their ovarian function before undergoing in vitro fertilization?

1. Ensure adequate nutrition:

Girls should not only provide sufficient protein, fat, and necessary nutrients, but also quit smoking and drinking. For pregnant women, it is necessary to supplement some folic acid appropriately. They can choose to eat more soybeans, white fungus, and other foods in their daily life.

2. Lifestyle:

In addition to causing damage to the skin, it also makes us look older. Women who stay up late for a long time, sleep for a long time, or have poor sleep quality are also more likely to experience ovarian failure. Patients often go to see a doctor and say, "It's already very hard to work during the day. I want to go back to rest, empty myself, lie in bed, brush my phone, and don't stop until midnight to react We also found that companies engaged in nighttime duty industries are more likely to cause continuous decline in ovarian function, so it is important to maintain a regular schedule, preferably go to bed before 11 o'clock, and ensure that students have sufficient and high-quality sleep.

3. Appropriate exercise:

The most important thing is to persist in exercising. Research has shown that the phenomenon of premature ovarian failure should be evident in women who lack exercise in advance, and the flowing water will not decay. We should exercise, but do not exercise excessively or excessively once, as it is easy to feel tired and fatigue. Gradually, exercise at least half an hour a day, 3-5 times a week, and adjust according to our physical condition. Placing the body in such a virtuous cycle is more conducive to protecting ovarian function.

4. Correct understanding of diseases, early detection and treatment:

In addition to premature ovarian failure, ovarian diseases such as polycystic ovary syndrome, ovarian cysts, ovarian cancer, ovarian rupture, and ovarian inflammation should also be considered. If a woman experiences menstrual changes, abdominal pain, bloating, and endocrine disorders, attention should also be paid to timely examination and treatment to prevent the condition from worsening.

5. Maintain a good psychological state:

Cultivate students' interests and hobbies to relieve stress and relax their mood appropriately. Learn to establish your own circle of friends, share happy things with friends, talk about sad things, don't always keep it in your heart, face difficulties positively and optimistically, and vent your emotions appropriately.