Why do many women prepare for pregnancy for a long time without getting pregnant? Go to the hospital for examination but cannot find the reason? Being unable to conceive is a problem that many couples face. What everyone doesn't know is that there are many bad habits in our daily lives that can lead to difficulties in childbirth. Let's take a look with the editor of 592 Baobao Net.

Six Bad Habits that Affect Fertility

1. Long sitting

Long sitting is almost a common problem among office workers. Sitting on a chair for almost a day, and even sliding a glass of water on an office chair. You may not realize that the harm of prolonged sitting is much greater than we imagine. Long sitting can lead to poor blood circulation. Blocking blood circulation in the pelvis can lead to gynecological diseases and even infertility. For some female computer workers, prolonged sitting is not easy to cause menstrual irregularities, which can lead to lower abdominal pain and lower back pain. In addition, due to prolonged sitting and physical reasons, endometrial tissue grows outside the uterus due to qi stagnation and blood stasis, forming endometriosis, which is the main cause of infertility.

2. Drink coffee and milk tea regularly.

Researchers have found that women who drink one cup of coffee a day are more likely to develop infertility than those who do not drink coffee. Therefore, if you want to have a healthy pregnancy, it is best to drink less coffee or choose low caffeine coffee. Even if it's not for the sake of pregnancy, consuming excessive caffeine every day can lead to a series of adverse health effects. Similarly, it is not recommended to drink tea or milk tea. Many teas in the market are made from tea bags. The caffeine content of tea bags is usually higher than that of regular tea.

3. Holding urine

Holding urine not only causes urinary tract infections, but can also lead to infertility. The harm of urinary system diseases in women is even greater than that in men, as excessive urine stored in the bladder can lead to bacterial proliferation and urinary tract infections. And in women, the internal reproductive organs and bladder are located in the pelvic cavity, and urination causes uterine pressure, causing the uterus to tilt backwards. If frequent urination leads to severe depression in the uterus and difficulty in repositioning, it may lead to infertility in severe cases.

4. The weight is too light.

Some women lose weight in order to stay slim. It should be noted that sex hormones are made from fat, which is closely related to women's fertility. Moderate fat intake is a source of female reproductive ability. If a woman's body fat is below 18%, the ovaries cannot produce hormones at all, and there is little or even amenorrhea during menstruation, let alone birth.

5. Abuse of contraceptive pills.

Short term contraceptives should not be abused. Excessive use of contraceptives may lead to endocrine and menstrual disorders. In severe cases, it may lead to infertility or breast and other gynecological tumors. Therefore, if you need to take contraceptive pills for a long time, please consult a doctor.

6. Missed ovulation period.

Ovulation is the best time to conceive. During this period, it will be arranged in the same room, making it easy to get pregnant. If you are not pregnant during ovulation, take a look. If you are not undergoing pre pregnancy testing, start pregnancy and promptly undergo pre pregnancy testing. If you discover a problem and seek timely treatment, you will become pregnant after being cured. This is the wisest thing to do.

Do you know the six bad habits that affect fertility? It is recommended to save all the content. In addition to the six factors mentioned above, it is necessary to pay attention to the psychological and physical conditions of both spouses during pregnancy. Only by paying attention to details can one have a good pregnancy without worries. The editor wishes all expectant parents success and good pregnancy.