How to exercise for in vitro pregnancy preparation? If you want to have a healthy baby through in vitro fertilization, in addition to paying attention to diet and nutrition, appropriate exercise is also essential. So how should pregnant women exercise? We know that traditional sports include aerobic exercise, such as jogging, skipping rope, etc. In fact, in order to help maintain a good mindset during pregnancy preparation, yoga and Pilates are also good exercises, which can exercise the body's flexibility and are also very beneficial for pregnancy preparation.

Exercise goals during pregnancy preparation

Firstly, it is important to clarify the purpose of exercise. We know that exercise during pregnancy preparation is different from that of the general population, as it is aimed at reducing fat or plasticity. Pregnant women's exercise, on the other hand, improves their body's metabolic level, promotes the secretion of growth hormone, strengthens cell repair and renewal, and enhances the body's absorption of nutrients and immunity through exercise. Promote immune system balance.

Exercise intensity and duration

We know that only by achieving a certain amount of exercise can the body enter a stress response state and change its state. Therefore, we must achieve a certain intensity and persistence.

1. Exercise intensity

Only when exercise reaches a certain intensity can it give the body a certain degree of change. In fact, in order to adapt to the intensity of exercise, our body should not force changes. So how can we determine whether a certain intensity has been achieved? In fact, high intensity does not equate to high physical activity. There are many low-intensity activities that are also very tiring, such as shopping. Although the intensity is low, the amount of exercise is high, and the body will feel tired. But sports like HTTP, as well as standing long jump, frog jump, and so on, have a higher intensity. However, if not done for a long time, the body will not feel tired, but this is a high-intensity exercise. This type of high-intensity exercise has a significant effect.

2. Exercise time

In addition to reaching a certain level of intensity, exercise time also needs to reach a certain amount. For pregnant women, it is not advisable to engage in overload exercise. Therefore, it is necessary to reduce exercise intensity and compensate for the total amount of exercise through time.

From the above reading, we can know that IVF preparation also requires a certain amount of exercise, which is during the preparation period. However, if IVF surgery is started, exercise should be done less, especially after transplantation. In the first few days, bed rest is necessary and exercise is not recommended.