As is well known, the uterus is the palace where the fetus resides, and the endometrium is the hotbed of life in the palace, the foothold of the embryo, and the place where the embryo takes root and sprouts. The fertility of the warm bed soil plays a crucial role. If the female endometrium is thin, it indicates that the soil planted is poor, making it difficult for embryos to survive during implantation, and women naturally cannot conceive.

Why does the endometrium become thinner?

No.1 research shows that as women age, endometrial blood flow and estrogen and progesterone receptors decrease, stromal cell DNA content decreases, collagen content increases, and the endometrium becomes thinner.

No. 2 medication affects long-term oral contraceptives, which can promote the development of thin endometrium. Taking some contraceptive pills for more than 5 years can reduce the thickness of the endometrium from 7mm to 3.8mm. Currently, it is widely recognized that the thickness of the endometrium in late follicular stage≤ 7mm represents thin endometrium.

No. 3 Repeated uterine cavity surgery can damage the endometrium, and in severe cases, it can lead to impaired endometrial repair, secondary to endometrial thinning or uterine adhesions. Research shows that artificial termination of pregnancy can increase the incidence of thin endometrium by 20 times.

In clinical practice, some patients with genetic factors exhibit unexplained endometrial thinness. Research has found that the thin endometrium of these patients is associated with reduced expression of vascular endothelial growth factor and gene polymorphism. The thickness of the endometrium is 8-14mm. If the thickness of the endometrium does not meet the transplant criteria, it is not suitable for transplantation.

How to regulate the endometrium?

No.1 Pay attention to physiological warmth during menstruation. A heat pad or warm water bag can be placed in the abdomen to accelerate blood circulation, relax muscles, reduce organ spasms, and promote menstrual blood discharge.

During special periods of exercise, it is not advisable to go out. Baoma can do some indoor sports at home. Exercise can enhance physical fitness and is beneficial for uterine health. Yoga is a good way to maintain the uterus, which can unblock the qi and blood circulation of female organs and regulate hormone secretion. Adhering to a brisk walk at home for about 30 minutes every day can increase the uterine blood circulation speed by about 10%.

Long term consumption of high fat foods can promote the production and release of certain hormones. You should know that the formation of uterine fibroids is related to the stimulation of a large amount of estrogen. Adhere to a low-fat diet, pay attention to drinking more water every day, establish a reasonable dietary structure, and obtain sufficient nutrition. Avoid spicy food. Or wine. Frozen food is very important.