Oligospermia, as a male infertility disease, is often a hidden problem for many male friends. Oligospermia is not actually a very serious disease, and many people do not even know that they have already contracted this disease. Especially for patients with mild oligospermia, some may not even know they have the disease for the rest of their lives. For most people, mild oligozoospermia doesn't seem so scary, so can this disease heal on its own? Or, what conditioning methods can be used to cure this disease?

1、 Etiology and pathology of mild oligospermia

Mild oligozoospermia is a relatively simple disease, but its etiology is very complex. Among males, oligozoospermia and asthenozoospermia are one of the main causes of male infertility or decreased fertility. Asthenozoospermia refers to poor or even no motility of sperm. There are many reasons for asthenozoospermia. Whether infertility is caused depends on the degree of asthenozoospermia. If it is mild asthenozoospermia, it generally has little impact on fertility. If it is severe asthenospermia, further examination should be conducted to determine the cause of asthenospermia, whether there is asthenospermia caused by prostatitis, or whether there is asthenospermia caused by immune factors. After identifying the cause of asthenospermia, treatment should be based on the cause. For oligozoospermia, traditional Chinese medicine believes that it is mainly caused by dysfunction of the kidneys, liver, and spleen. The storage of sperm in the kidneys is the main reproductive factor, and kidney deficiency leads to dysfunction of sperm, which may lead to impotence, non ejaculation, oligospermia, weak sperm, and dead sperm. Kidney stores essence, liver stores blood, liver and kidney are homologous, with alternating essence and blood. Liver meridian yin organs, liver yin deficiency leads to less essence, and liver meridian dampness and heat leads to no damage to essence. Therefore, treatment should be based on syndrome differentiation, with the addition and subtraction of symptoms, treating both symptoms and root causes, and treating both symptoms and root causes.

2、 Can mild oligospermia self heal?

Mild oligospermia is generally treated for about six months. Patients must actively cooperate with doctors for treatment, and can take the method of taking traditional Chinese medicine to gradually regulate. Pay attention to your diet, avoid spicy food, avoid raw and cold food, eat more fresh fruits and vegetables, engage in appropriate physical exercise, enhance your physical fitness, and avoid staying up late to ensure sufficient sleep. No matter what causes oligozoospermia and asthenozoospermia, the most important thing is to improve the living environment of sperm. Let's take a look at how to treat oligozoospermia and asthenozoospermia. That is to say, the first step is to eliminate various external factors that affect sperm production, generation, development, and maturation, which are related to the treatment of various primary diseases. On the basis of treating various primary diseases, or after the primary disease is cured, medication is needed to increase the number of sperm, nourish them, promote their development, supplement the energy required for sperm movement, and mature them into healthy and qualified sperm.

3、 Treatment methods for mild oligospermia

Oligospermia requires consuming foods containing arginine in the diet. Arginine is beneficial for spermatogenesis. Foods rich in arginine include soybeans and their products, yams, ginkgo biloba, sea cucumber, cuttlefish, octopus, watermelon, pumpkin, etc. Avoid eating celery. In recent years, research has shown that men who regularly eat celery have a significant decrease in sperm count, and can return to normal levels after four months of fasting. Avoid fatigue, work moderately, relax your mindset, release stress in a timely manner, and reduce the impact of negative emotions on your mood. Avoid visiting saunas less frequently in steam hospitals, as high-temperature steam baths can directly harm male sperm and inhibit sperm production. Smoking, alcohol consumption, and excessive drinking are the most important factors in the decline of sperm quantity and quality, so we should quit smoking and drinking. Avoid obesity, engage in outdoor activities more, and prevent obesity. Obesity in men can lead to an increase in inguinal temperature and damage sperm growth.

Although oligozoospermia appears to have obvious treatment methods, and mild oligozoospermia seems to be self healing, in reality it is not as simple as this. Usually, oligospermia occurs, which proves that factors such as lifestyle habits have already affected a person's health level. If one cannot adhere to healthy lifestyle habits, the situation will become even worse!