How many minutes are normal for men? Two minutes or more is considered normal! It is normal for men to maintain two minutes of sexual intercourse. If a man has been in bed for less than a minute or ejaculates immediately after the penis enters the vagina, it is considered premature ejaculation. Male premature ejaculation can be caused by various reasons. Generally, men with long foreskin or phimosis may have a relatively high sensitivity to the glans due to the long-term wrapping of the foreskin, and may also cause balanitis, leading to premature ejaculation.

The treatment for premature ejaculation includes

1. Psychological therapy requires the cooperation of both spouses, providing them with relevant knowledge and psychological education to alleviate various negative emotions in sexual life and establish good confidence for both parties.

2. Behavioral therapy, improving sexual skills, and delaying ejaculation by changing sexual position. You can wear more condoms to increase the thickness of the interlayer between the penis and vagina, reduce the friction and contraction of the vagina on the penis, reduce the stimulation during sexual activity, and achieve the effect of delaying ejaculation.

3. For drug treatment, local anesthetic ointment and spray are commonly used. They are generally applied to the glans and the front 1/3 skin of the penis five minutes before sexual intercourse. After washing before sexual intercourse, sexual intercourse can be resumed to delay ejaculation. But these drugs all have side effects and have anesthetic effects on the glans penis and female vagina. When using them, it is important to pay attention to time control. The second is mainly oral drugs with long-term selective serotonin reuptake inhibitors, commonly used including sertraline, fluoxetine, paroxetine, etc.

Premature ejaculation patients can eat foods with high zinc content in their daily lives, such as oysters, sea cucumbers, octopus, cuttlefish, eels, etc., Because zinc can make men develop sexual desire. In addition, it is possible to eat more hot foods because these foods contain sex hormones and adrenal cortical hormones, which can improve male sexual function, such as beef, chicken liver, chicken, peanuts, bullwhip, etc.

How many minutes are normal for men? Two minutes or more is considered normal! Generally speaking, normal sexual activity lasts for more than two hours, preferably 5 to 15 minutes. Generally speaking, it is normal for boys to ejaculate after 5 to 15 minutes of sexual intercourse. In fact, male sexual function is a very complex process that is related to many factors, such as depression, tension, unfamiliarity with the situation, staying up late, fatigue, masturbation in multiple activities, excessive sexual activity, etc.