What are the benefits of pregnant women exercising up and down with their stomachs straight? It can effectively alleviate anxiety! Pregnant women undergo many changes in their bodies during pregnancy, and exercise plays an important role in their physical health and fetal development. So, pregnant women can also benefit from exercising up and down with their stomachs straight. This article will provide a detailed introduction to the benefits and precautions of pregnant women exercising up and down while holding their stomachs.

1、 The benefits of pregnant women exercising up and down while holding their stomachs upright

1. Improve the circulation system

Pregnant women exercising up and down with their stomachs straight can help promote blood circulation and improve cardiovascular function. The continuous contraction and relaxation of the large abdominal muscle tissue helps improve cardiovascular function, making it easier for pregnant women to withstand exercise.

2. Reduce edema

After pregnancy, pregnant women may experience edema due to poor lymphatic flow. Stretching the stomach up and down can promote lymph circulation and reduce edema.

3. Relieve constipation

Due to the influence of hormone secretion during pregnancy, constipation is prone to occur. Stretching the stomach up and down can stimulate intestinal peristalsis, promote bowel movement, and relieve constipation.

4. Helps with childbirth

Pregnant women can exercise their core and pelvic floor muscles by holding their stomachs up and down, making them stronger and more flexible, thus preparing for delivery. In addition, exercising the core muscle group is also crucial for postpartum recovery.

5. Relieve anxiety

During pregnancy, pregnant women often experience a lot of physiological and psychological pressure, which can lead to negative emotions such as anxiety. By exercising up and down with the stomach straight, the tension in the body can be released, allowing pregnant women to relax.

2、 Precautions

1. Choose a suitable sports environment

Pregnant women should choose a relatively flat, quiet, and comfortable exercise environment when exercising with their stomachs straight up and down, to prevent discomfort caused by factors such as uneven road surfaces or uneven air flow.

2. Comfortable dressing

Pregnant women should wear loose, breathable, and comfortable sportswear when exercising with their stomachs straight up and down, and choose soft and thick sports shoes with body materials to protect their feet and reduce unnecessary friction.

3. Avoid excessive fatigue

Pregnant women must pay attention to moderation when exercising with their stomachs straight up and down to avoid excessive fatigue. And when you feel tired, you should stop exercising in a timely manner and rest for a period of time to allow your body to fully rest and recover.

4. Pregnant women have significant individual differences and different physical conditions, so it is necessary to choose the appropriate method and degree according to their actual situation.

What are the benefits of pregnant women exercising up and down with their stomachs straight? It can effectively alleviate anxiety! Although there are many benefits for pregnant women to exercise with their stomachs straight up and down, safety during pregnancy is also very important. Pregnant women should seek medical advice before engaging in any form of exercise. Doctors develop a suitable exercise plan for pregnant women based on their physical condition and physical examination results, monitor their health status, and ensure safe pregnancy. In addition, vigorous and high-risk activities such as diving, skiing, and rock climbing are not recommended during pregnancy. Finally, pregnant women should also pay attention to maintaining a good mentality and emotions when exercising with their stomachs straight up and down, so as to welcome the arrival of their baby more healthily.