Scientific supplementation is crucial for the impact of vitamin E on male sexual function! Men face many pressures every day, including work, family, and social issues, which may have a negative impact on their sexual function. However, an increasing number of studies have shown that vitamin E can help men maintain and improve their sexual function.

What is vitamin E?

Vitamin E is a fat soluble vitamin, first discovered in the mid-20th century. It has 8 subspecies, among which alpha - (α) - tocopherol is the one with the highest demand for human body. Vitamin E has very strong antioxidant properties, which means it can fight against free radical damage and reduce stress damage to the human body.

2. The effect of vitamin E on male sexual function

Vitamin E research has been dedicated to exploring its impact on male sexual function. The following are some research results related to vitamin E:

(1) Impotence

Erectile dysfunction is a form of male sexual dysfunction, often considered a mixture of psychological and physiological issues. However, many studies have shown that vitamin E is very effective in solving the problem of erectile dysfunction. In a study, vitamin E was injected at a dose of 10 mg/day to participants with mild erectile dysfunction, and it was found that their sexual function was significantly improved.

(2) Number and quality of sperm

Another important role of vitamin E is to promote male reproductive health, especially in terms of the quantity and quality of sperm. In a study, 30 infertile men were randomly assigned to two groups: one group took 150 milligrams of vitamin E, while the other group did not take it. Research has shown that after consuming vitamin E for three months, participants' semen count, sperm count, and activity rate significantly increased.

(3) Prostate cancer

Prostate cancer is the most common type of male cancer, but there seems to be a certain relationship between vitamin E intake and prostate cancer. In a study, approximately 35000 men were randomly assigned to two groups, one group taking 400 international units (IU) of vitamin E and 200 micrograms of selenium, while the other group did not take it. Research has found that the incidence of prostate cancer in the group taking vitamin E and selenium is 25% lower than that in the group taking placebo.

3. How to obtain vitamin E

Although it is difficult to obtain sufficient vitamin E from food, the following foods contain high levels of vitamin E:

-Red Carrot

-Cod liver oil

-Tomato sauce

-Vegetable oil (such as sunflower seed oil)

-Nuts and seeds (such as almonds and sunflower seeds)

In addition, many people increase their intake through oral additives or vitamin E capsules.

4. Recommended dosage of vitamin E

The recommended dose of vitamin E varies depending on individual differences. According to the recommendations of the US Food and Drug Administration (FDA), adult males require 30 milligrams of vitamin E per day.

5. Precautions

Although vitamin E is very beneficial for male sexual function, excessive intake may lead to side effects. For example, consuming a large amount of vitamin E may increase the risk of bleeding and may interfere with the effects of certain medications. Therefore, it is recommended to consult a doctor before using supplements.

Scientific supplementation is crucial for the impact of vitamin E on male sexual function! The impact of vitamin E on male sexual function is an active research field. Although more research is needed to demonstrate the effectiveness of vitamin E, existing studies suggest that vitamin E may be a feasible method for improving male sexual function. Regardless of whether men choose to increase their vitamin E intake through diet or supplements, measures should be taken before consulting a doctor.