Many men want to have a test tube because of hormone induced infertility, but due to the severity of the situation, doctors generally recommend taking medication or promoting testosterone through daily life. So how to promote testes in vitro males? The editor of 592 Baobao Net tells everyone that there is no trouble with promoting testicles by achieving these four points.

There are several medical methods to increase male testosterone levels. One is exogenous testosterone supplementation. At present, the most commonly used drug for exogenous testosterone supplementation is testosterone 11. Oral administration can increase serum testosterone levels, but cannot increase testosterone levels. The second is aromatase inhibitors, which mainly inhibit the activity of aromatase and prevent the conversion of testosterone to estradiol, thereby increasing your testosterone levels. The most commonly used drugs currently include letrozole, anastrozole, etc. Thirdly, intramuscular injection of human chorionic gonadotropin can also increase serum testosterone levels, mainly suitable for patients with hypogonadism. As an ordinary person, there are also methods to promote testosterone.

Method 1: Conduct professional strength training.

Through appropriate strength training and exercise, muscle strength can be improved and testosterone secretion can be promoted. Usually, you can do targeted exercises such as squatting, hard pulling, push ups, etc., Weightlifting or dumbbell mechanical training can also be conducted under the guidance of professionals.

Method 2: Supplement protein appropriately.

If you want to improve testosterone secretion, you must exercise more. If you exercise, you must supplement your nutrition. Protein, as an essential nutrient for the human body, can enhance the metabolic capacity of organs and is of great significance to the human body. It also has an aggregation effect on the secretion of testosterone. Supplementing protein appropriately can make muscles healthier. You can usually eat protein powder, chicken breast, or eggs.

Method 3: Stay away from high calorie foods.

High calorie foods, such as barbecues, french fries, cheese, and other fried foods, although they have a good taste, contain heavy oil, salt, and high calories, making it easy for people's internal organs to accumulate a large amount of fat. Too much fat inevitably affects the secretion of testosterone.

Method 4: Eat more foods that are beneficial for testosterone secretion.

Many things in life are beneficial for the secretion of testosterone, such as turnips, cauliflower, and cabbage, which help with the secretion of testosterone. At the same time, you can also eat more foods with high zinc content, such as kelp, oysters, shrimp, lean beef, etc.

If you want to improve testosterone secretion, you must exercise more, pay attention to your diet, eat less junk food with heavy oil and salt, and be careful not to eat too much food with high dietary fiber, which can affect testosterone secretion. After exercise, take appropriate rest and replenish necessary calories in a timely manner.