The secretion of testosterone is directly linked to sexual function, so low testosterone can lead to infertility. When a healthy human hormone level is normal, sexual function, sexual ability, and libido are all normal. Once endocrine disorders occur, there will be a decrease in sexual ability, lack of interest in sexual activity, constant fatigue, anemia, and easy obesity. Testosterone, also known as testosterone, testosterone, testosterone, testosterone, is a type of steroid hormone that is secreted by the testicles of men and ovaries of women. The adrenal gland of the human body also secretes a small amount of testosterone, which has functions such as maintaining muscle strength and mass, maintaining bone density and strength, refreshing and improving physical performance.

Methods to increase testosterone levels.

1、 Exogenous supplementation of testosterone. Currently, the main drug for exogenous supplementation of testosterone is testosterone undecanoate. After oral administration, it can be absorbed by the human body and increase serum testosterone levels, but it will not increase testosterone levels.

2、 Aromatase inhibitors mainly inhibit the activity of aromatase and prevent the conversion of testosterone to estradiol, thereby increasing testosterone levels. Currently, the most commonly used inhibitors are letrozole and anastrozole.

Intramuscular injection of human chorionic gonadotropin can also increase serum testosterone levels, mainly used to treat patients with hypogonadism.

Testosterone is a natural male hormone that can increase muscle synthesis, enhance strength, increase bone density, effectively prevent osteoporosis, reduce body fat content, increase libido levels, improve mood, improve menopausal anxiety, and prevent various diseases, regardless of the presence of testosterone in both males and females during exercise. For anyone with a fitness hobby, testosterone and it are important fitness aids.

Methods for promoting testosterone.

Method 1: Professional strength training.

Strength training and physical exercise can effectively improve muscle strength and promote testosterone secretion. Targeted exercises such as squatting, hard pulling, push ups, etc. can also be performed, and weightlifting or dumbbell mechanical training can be carried out under the guidance of professionals.

Method 2: Supplement protein appropriately.

If you want to improve testosterone secretion, you must exercise more. If you exercise, you must supplement your nutrition. Protein, as an essential nutrient for the human body, can enhance the metabolic capacity of organs and is of great significance to the human body. It also has a clustering effect on the secretion of testosterone. Supplementing protein appropriately can make muscles healthier. You can eat protein powder, chicken breast, or egg food.

Method 3: Stay away from high calorie foods.

High calorie foods, such as barbecues, french fries, cheese, and other fried foods, although they have a good taste, contain heavy oil, salt, and high calories, making it easy for people's internal organs to accumulate a large amount of fat. Excessive fat is most likely to inevitably affect the secretion of testosterone.

Method 4: Eat more foods that are beneficial for testosterone secretion.

Many things in life are beneficial for the secretion of testosterone, such as turnips, cauliflower, and cabbage, which help with the secretion of testosterone. At the same time, you can also eat more foods with high zinc content, such as kelp, oysters, shrimp, lean beef, etc.

The balance of testosterone levels largely depends on exercising more, paying attention to diet, eating less junk food with heavy oil and salt, and avoiding eating too much high dietary fiber foods, which can affect testosterone secretion. After exercise, take appropriate rest and replenish necessary calories in a timely manner.