Can zinc magnesium tablets improve sexual function? What are the benefits of zinc magnesium tablets for men? Many men have heard that zinc supplementation can combat aging and enhance sexual function, but can zinc really improve sexual function?

1、 Can zinc magnesium tablets improve sexual function? On the one hand, it refers to male erectile function, and on the other hand, it refers to the ability of men to control their own size. These two aspects are not necessarily related to zinc supplementation, so zinc supplementation cannot improve sexual function. Zinc supplementation is very commonly used in andrology, mainly to improve male reproductive function. Zinc ions themselves can improve the quality of male sperm, so zinc supplementation does not improve sexual function, but rather improves male reproductive function, which needs to be distinguished.

2、 What are the main sources of zinc in the diet? The main source of zinc is seafood, especially oysters, crabs, and shellfish. Other sources include nuts, liver, lean meat (especially red meat), eggs, milk, whole grains, sesame, etc. People with a normal diet don't need to worry about zinc deficiency. But if the diet is too plant-based or vegetarian for the sake of health, there is a risk of zinc deficiency.

3、 What can men do to improve sexual ability? 1. Adhere to aerobic exercise. Aerobic exercise can exercise the whole body, coordinate the pudendal muscles, promote blood circulation throughout the body, effectively improve blood circulation in the sexual organs, and help improve sexual ability. In addition, adhering to aerobic exercise can also cause rapid contraction of pelvic muscles, accelerate blood circulation, make touch more sensitive, and thus improve sexual sensitivity. Aerobic exercise can also stimulate the secretion of androgens, making the abdominal and buttocks muscles tighter, thereby improving male attractiveness. In addition, adhering to aerobic exercise can also stimulate the body to produce endorphins, improve negative emotions, and promote sexual excitement.

2. Persisting in squatting and anal lifting exercises to exercise pelvic floor muscles can provide sufficient blood nourishment to the penis and pelvis, promote penile erection, easily reach orgasm, and help control ejaculation. Various exercises can exercise pelvic floor muscles, such as lifting the anus and squatting. Anal lifting exercise can exercise the anal levator muscle, provide benign massage to the prostate, help with perineal venous blood flow, and thus reduce prostate congestion. Persisting in squatting can increase explosive power, improve blood circulation, and allow a large amount of blood to flow to the penis, which is beneficial for penile erection; Squatting can also promote androgen secretion, promote muscle growth, enhance lower limb movement, and thus increase male libido.

3. Develop good living habits. Avoid smoking and drinking alcohol. The harmful substances in cigarettes can damage interstitial cells in the testes. The main function of interstitial cells is to produce and secrete androgens, which affect male desire and sexual ability. Alcohol can also poison reproductive organs, lower serum testosterone levels, lead to decreased libido and sperm abnormalities. Alcoholism can also induce prostatitis, leading to secondary sexual dysfunction and ultimately male infertility. Poor lifestyle habits can cause hyperlipidemia, increase blood viscosity, affect vascular function, narrow penile blood vessels, induce penile arteriosclerosis, and fail to provide sufficient blood for the penis.

In addition, bad habits can also lead to obesity, hinder the secretion of sex hormones, and thus reduce sexual ability. So eat less fast food, exercise more, and maintain a normal weight. Is the above about whether zinc magnesium tablets can improve sexual function? What are the benefits of zinc magnesium tablets for men? The entire content of. If you still have any doubts, please feel free to consult a professional reproductive consultant on the 592 Baby Network IVF Information Sharing Platform. Good luck with your pregnancy~