What are the ways to keep fighting for a long time? What should we pay attention to when fighting for a long time without venting? For male friends, being able to perform well during sexual intercourse is a way to enhance confidence. If you perform well during sexual intercourse and still do not experience premature ejaculation, but the past goes against your wishes, which makes many men very distressed. Today, I will introduce several methods that can make men fight for a long time, making their performance more outstanding during sexual intercourse.

1、 What are the ways to keep fighting for a long time? 1. Exercise.

Some men may have premature ejaculation because they have certain health issues. At this time, they need to strengthen physical exercise. Strengthening physical exercise has a significant effect on treating premature ejaculation, among which squatting is the most effective method because squatting exercises the waist and abdomen strength, and leg strength is also strengthened.

2. Reducing sensitivity: The reason why men experience premature ejaculation during sexual intercourse is mainly related to their own sensitivity. If his own sensitivity decreases, the problem of premature ejaculation will also be improved to a certain extent. There are many ways to reduce sensitivity. The delayed spray can be used during sexual intercourse to reduce the sensitivity of the penis, so premature ejaculation is not easy.

image

3. Eat kidney tonifying foods.

Many foods in our daily lives have the effect of tonifying the kidneys and strengthening yang. Male friends can improve their physical condition by eating foods that tonify the kidneys and boost yang. Chives, loaches, eels, and other foods. It is very effective in tonifying the kidneys and strengthening yang. If you eat it every other period of time, the health benefits are obvious.

4. Divert attention

Many men are very attentive during sexual intercourse. With such concentration, the body will respond to the feedback provided by the nerves, making it very prone to premature ejaculation. But in this process, if attention can be diverted, body language will have a good improvement effect.

2、 What's good to eat without venting after a long battle? This legendary secret recipe was invented by Li Shizhen. Moreover, this secret recipe requires preparation of various medicinal herbs, such as 10g of Bi Ge Shu silkworm pupa, 6g of deep-sea oyster, 3g of Ningxia goji berries, 2g of Qiannan Houttuynia cordata, 4g of Centennial Huangjing, 3g of Jiuhua Mountain kudzu root, 2g of mulberry, 8g of Baishan ginseng, and 6g of Eucommia ulmoides male flowers. These ingredients need to be picked, sun dried, ground into powder, and then made into powder. This folk secret recipe is still very simple. You only need to prepare 30g of astragalus, medlar and a Roast squab. After the three materials are cleaned, add proper amount of water and stew in water. Generally, stewing once every three days is sufficient, and 3-5 times is a course of treatment. For men and friends with spleen and kidney deficiency. Lycium barbarum Congee can be said to be a good recipe for tonifying the kidney and strengthening yang. You need to prepare 500 grams of fresh goji berry leaves, a pair of sheep kidneys, and 25 grams of rice. After cleaning these ingredients, they can be placed in a pot and boiled over low heat. After finishing, you can take them separately.

There are many secrets about long-term combat, and these methods and practices are also very simple. Just prepare these medicinal herbs and edible materials and follow the method to produce good results, but some people still have resistance to some traditional Chinese medicines. What are the methods for staying calm after a long battle? What should we pay attention to when fighting for a long time without venting? The entire content of. If you still have any doubts, please feel free to consult a professional reproductive consultant on the 592 Baby Network IVF Information Sharing Platform. Good luck with your pregnancy~