With the development of the times, more and more women have become elderly mothers due to late marriage and childbirth. Compared to ordinary mothers, elderly mothers need to pay attention to many aspects. They are weaker in both physical strength and energy compared to younger mothers, and there are more pregnancy and postpartum matters to pay attention to than those of childbearing age. Today, the editor of 592 Baobao Network will talk to you about the postpartum techniques that elderly women should pay attention to before childbirth.

Notes on postpartum confinement techniques for elderly women:

Rest is necessary, but this does not mean that elderly women should first pay attention to rest after childbirth. Rest in a quiet and ventilated area throughout the postpartum period. Don't do household chores too early, and don't lie down all the time. It is necessary to engage in appropriate activities based on physical condition. Older women do not need to lie down like patients. They can exercise appropriately. Generally speaking, 60% of elderly women undergo a cesarean section and should rest in bed on the first day after surgery. After 6 hours of surgery, parents should roll over more and ask for their help. This is beneficial for promoting congestion and discharge, promoting uterine contraction and recovery, and stopping bleeding. However, if you lie down for a long time, it can easily lead to slow blood flow, thrombosis, lower limb necrosis, and pelvic blood supply disorders. Older women can get up and walk 24 hours after surgery, which can promote gastrointestinal peristalsis, reduce intestinal adhesion, constipation and urinary retention. Exercise needs to be determined based on the mother's own physical condition.

Notes on postpartum confinement techniques for elderly women: Warm and nourishing diet.

As the saying goes, emptiness does not receive nourishment, which is too suitable for elderly women because they are weak and in poor condition after giving birth, making it difficult to immediately supplement with large special supplements, which increases the burden on the body and is not beneficial to the body. For elderly women, after giving birth, their internal organs are still relatively weak. If a large tonic is given at this time, it can cause gastrointestinal discomfort and constipation in women, so postpartum warming is more suitable. More suitable for isothermal supplementation of longan and black chicken. In addition, some protein can also be supplemented appropriately. Protein can promote wound healing. Animal proteins such as milk, eggs, and chicken can be consumed appropriately, and the type of food suitable for pregnant women can be selected based on their physical condition.

Tips for postpartum confinement for elderly women: Negative emotions should be resolved in a timely manner.

Research has found that as age increases, the likelihood of postpartum depression in elderly women also increases, making them more likely to suffer from depression during childbirth. Elderly women should pay attention to adjusting their psychological state during childbirth, try to adjust negative emotions as much as possible, rather than keeping some bad emotions in their hearts to accumulate until they break out of control. So when elderly women feel worried and troubled during childbirth, they will seek help from family and friends, have more conversations, and only when negative emotions are released, will mothers be more likely. When husbands must be more concerned about their wives' emotions, make them happy, and understand their difficulties, these will greatly help improve their mothers' emotions. Families can help baby mothers take care of their children and provide them with sufficient rest.

The above are the postpartum confinement techniques that older women should pay attention to before giving birth. We hope this can help older women and make sure to take more care of themselves during postpartum confinement. Put your physical and mental health first and avoid postpartum illness.