Do you need to control your diet if you have 10 sugar tolerance levels and 9 not? What should I pay attention to when checking sugar tolerance? Controlling diet is a common method to improve abnormal glucose tolerance. When conducting a glucose tolerance test, if there are 10 glucose intolerances that exceed the normal range, it is recommended to control diet. Poor glucose tolerance may mean the risk of pre diabetes or fetal development problems.

1. The significance of glucose intolerance

Glucose tolerance testing is a commonly used screening method to evaluate the body's ability to metabolize glucose. Under normal circumstances, the glucose level in the blood will gradually increase after meals and then gradually return to the normal range. However, if glucose tolerance is not good, that is, if the blood sugar level increases beyond the normal range and lasts for a long time, it may indicate a risk of abnormal glucose metabolism.

2. The importance of controlling diet

For people with impaired glucose tolerance, controlling diet is a common treatment method. Through reasonable diet adjustment, it can help reduce the blood sugar level, reduce the burden of pancreatic islets, and prevent the occurrence of diabetes. Dietary control includes limiting the intake of high sugar foods and refined carbohydrates, increasing the intake of vegetables, fruits, and whole grains, and maintaining appropriate dietary intake and balanced nutrition.

3. Precautions

When conducting a sugar tolerance test, there are some things to pay attention to:

-Do not eat food or beverages that are prescribed during the fasting period before the examination.

-Avoid vigorous exercise or excessive fatigue before examination.

-During the examination, it is necessary to strictly follow the guidance of a doctor or medical institution.

-If you find that you have poor glucose tolerance, please consult a doctor for further diagnosis and treatment plans in a timely manner.

-Pay attention to adjusting personal dietary habits, reduce the intake of high sugar and refined carbohydrates, and increase the proportion of healthy foods.

-If necessary, consult a nutritionist to develop a suitable dietary plan.

Do you need to control your diet if you have 10 sugar tolerance levels and 9 not? What should I pay attention to when checking sugar tolerance? If 10 of the glucose tolerance tests fail, it is recommended to control diet to reduce the risk of abnormal glucose tolerance and avoid developing into diabetes. Dietary control is a common and effective method that requires following doctor's advice and strengthening one's own understanding of a reasonable diet. At the same time, when conducting a sugar tolerance test, relevant precautions should be taken to ensure the accuracy of the test results.