For women of childbearing age, having a thin endometrium is not a good thing, as it is not conducive to health in the long term. In daily life, female friends can supplement the endometrium through diet. So, how can women with thin endometrium eat to replenish the endometrium? What aspects should we pay attention to? Let's take a look with the editor of 592 Baobao Net.

How can I eat to replenish the endometrium?

1、 Supplement estrogen

The common cause of thin endometrium is a lack of estrogen. You can take some estrogen supplements appropriately to regulate it. Beans are a type of food that contains more estrogen. Women with thin endometrial symptoms should eat more soybeans and soy products. Beans contain a large amount of natural estrogen, which is very helpful in improving the condition of thin endometrium in women. Lamb and black beans also contain a lot of estrogen and can be eaten more. In addition to estrogen, you can also eat more protein rich foods.

2、 How to eat black beans

Eat 30g black beans, 60g glutinous rice and Congee in the morning and evening respectively. Soak some black beans in water for about 12 hours. Boil in water until cooked. Add some salt. Take 47 pills for 6 consecutive days on the first day after menstruation.

3、 Supplement carotene.

Women with thin endometrium can add some carotenoids. Foods that contain a large amount of carotene include healthy vegetables such as carrots, oranges, pumpkins, and tomatoes. And it is beneficial for physical health.

4、 Protein supplementation

Women with thin endometrium should pay attention to supplementing sufficient protein, enhancing resistance, promoting early repair of damaged organs, and paying attention to the combination of dietary nutrients to improve the absorption and utilization of vitamin A. Foods with high protein content mainly consist of various types of meat. Eggs, fish, dairy products, etc.

Precautions for thin endometrium in women.

Spirit: Relaxation is actually the most effective way to regulate the endocrine system.

Physiology: During menstruation and non menstruation, beans should be kept warm. Keeping the abdomen warm, wearing enough clothes, and exercising appropriately can promote blood circulation and promote menstrual blood discharge.

Exercise: Enhance physical fitness and promote uterine health.

Diet: Keep light, avoid spicy and strong flavors, quit smoking and alcohol. Eat more blood and blood food, such as black beans, ass hide glue, black honey, walnuts, black sesame, etc.

The above is all about how women with thin endometrium can eat to replenish the endometrium. Through the introduction of various ingredients above, I believe everyone has a certain understanding of what can be eaten to supplement thin endometrium. I hope it can help everyone and provide a reference for female friends in their daily diet. Female friends should also pay more attention to personal care in their daily lives and recover their health as soon as possible.