With the development of society, people are paying more and more attention to eugenics and upbringing. For couples who want to have children, they will prepare for pregnancy in advance, starting from the first three months of pregnancy, to provide a good living environment for the fetus. Quitting smoking and drinking before pregnancy is a necessary condition, so why quit smoking and drinking before pregnancy? Let's learn about the importance of quitting smoking and drinking before pregnancy with the editor.

1. Inducing diseases According to research, smoking and alcohol are the main causes of many diseases, such as lung cancer, bronchitis, emphysema, cardiovascular and cerebrovascular diseases, etc. Therefore, for the health of the next generation, both spouses should quit smoking and drinking in the first three months of pregnancy preparation, avoid inhaling second-hand smoke, and better provide a good living environment for the fetus.

The mortality rate is higher than in the early 1960s. The mortality rate in the first five years after birth in the former Soviet Union was 24.8%, and by the early 1980s it was 28.9%. According to relevant information, this is related to the excessive drinking of the baby's parents. Smoking and alcohol not only harm one's own health, but also harm the health of the next generation, so both pregnant couples should stay away from smoking and alcohol.

3. It affects the union of sperm and eggs. Tobacco and alcohol can affect the quality of sperm and eggs, thereby affecting the union of sperm and eggs. For couples with pregnancy needs, their factors can seriously affect pregnancy, so this is also one of the reasons for quitting smoking and alcohol before pregnancy.

4. Long term smoking and drinking can cause harm to oneself due to fetal malformations. If one does not quit smoking and drinking before pregnancy, it will directly threaten the health of the fetus. Some substances in tobacco and alcohol are likely to alter chromosomes and genetic genes, leading to fetal malformations, premature birth, and miscarriage.

It is recommended that couples pay attention to a balanced diet in the first half of pregnancy. Nutrients such as protein, fat, carbohydrates, vitamins, and minerals are the foundation of fetal growth and development. There are various ingredients in the world, and different foods contain different nutrients. Choose suitable foods, mix them reasonably, and comprehensively and evenly supplement the nutrients required for daily life of the enterprise. The earlier you take care of your body, the higher the probability of getting pregnant.

A healthy body for couples is the foundation for giving birth to a healthy baby. It is the responsibility of both parties to conduct pregnancy tests in advance for future babies. The doctor will arrange the examination items based on the actual situation of both parties in the marital relationship, and remember not to conceal past medical history and physical and mental illnesses during the pregnancy examination. In their spare time, couples can read more books related to pregnancy or communicate with other parents, participate in pregnancy preparation courses, and learn relevant knowledge in advance. Be an excellent parent who respects a new life.