It is rumoured that eating black beans, soybean milk and other foods can help you get pregnant, so some people believe it. They add black beans and soybean milk to three meals every day before making test tubes. As a result, a month has passed, and not only is there no pregnancy, but also menstruation is very late, so they have to go to the hospital for examination. In fact, black beans are indeed a good thing, as they are rich in protein, calcium, and magnesium. Pregnant women can not only improve their immune system, but also prevent prenatal depression.

But it must be noted that black beans are not suitable for consumption in large quantities at once, especially for people with poor gastrointestinal function, which can easily cause bloating and even intestinal blockage. Moreover, when the human body consumes too much soy protein, the normal iron absorption will decrease by 90%, which can easily lead to iron deficiency anemia in the long run. You can drink milk and soybean milk whether you are pregnant naturally or in vitro. These two types of food are equally good, each with its own advantages.

Advantages of milk and soybean milk

1. Advantages of milk: the protein content is higher than that of soybean milk; Rich in calcium content, with good calcium supplementation effect. The calcium content of soybean milk is only one tenth of that of milk.

2. Advantages of soybean milk: the content of saturated fat is far lower than that of milk, which is more friendly to cardiovascular health; Rich in dietary fiber, but almost absent in milk. So, drink milk or soybean milk, don't be so tangled, they have their own nutritional advantages, we can choose according to needs. If it is really hard to choose, you can drink a glass of soybean milk and milk every day or change it every other day.

Normal drinking of soybean milk and soy products will not lead to an increase in estrogen, let alone precocious puberty or breast cancer. Similarly, estrogen cannot be supplemented.

Can't soybean milk and eggs be eaten together? It is said that soybean milk contains trypsin inhibitor, which will inhibit protein digestion and make the nutrition of eggs unabsorbable. However, trypsin inhibitor is afraid of heat. As long as soybean milk is boiled, it has no effect. So when drinking soybean milk, you can boil eggs, Tea egg, poached eggs, and Egg&vegetable soup.

Drinking undercooked soybean milk is really toxic. Soybeans contain saponins, saponins, and trypsin inhibitors. If soybean milk is not cooked well, dizziness, stomachache, nausea and vomiting may occur. If you use a soybean milk machine to make soybean milk, there is usually a boiling procedure, so don't worry. If you cook soybean milk in a pot, you must cook soybean milk until it has no beany smell before drinking it.