What to do with poor egg quality in elderly women? Do you have the three conditions to improve egg quality? It is well known that as a woman gets older, the quality of her eggs deteriorates, especially for older women. It is undoubtedly difficult to reproduce at this time. So what should be done when the quality of eggs is not good? In fact, to improve the quality of eggs, it is necessary to start from many aspects.

How to regulate poor egg quality

The older the age, the greater the probability of external influences on egg quality. And with the increase of age, the ovarian reserve function will decline, the total number of eggs will decrease, the quality will decrease, and chromosome abnormalities are also very easy to occur. This has a negative impact on the quality of women's pregnancy and the baby after pregnancy.

So how can we improve and enhance the quality of eggs as we age? Here are 4 tips to help you cultivate good eggs:

1. Dietary Matching

The quality of eggs is closely related to dietary habits, and changing an inadequate dietary structure can provide ample driving force for eggs.

Smoking and alcohol control should be strictly prohibited during daily life, and consumption of strong tea, freshly ground coffee, soda, etc. should be avoided. Bad habits such as picky eating, partial eating, overeating and binge drinking, blindly following the trend, dieting and weight loss should be avoided. Ensure nutritional balance, diversity, and moderate intake of ingredients containing vitamins, proteins, and nutrients.

2. Daily Life

Creating scientific research habits, scientifically arranging the pace of life, and conducting regular fitness exercises can not only improve the working ability of various parts of the body's organs, prevent ovarian dysfunction, but also lay a solid foundation for pregnancy and mid to late pregnancy.

During pregnancy preparation, it is necessary to have a regular routine in daily life, balance work and rest, ensure sufficient sleep, and prevent frequent staying up late. Moderate physical exercise should be done every day. Fitness exercises are beneficial for basic metabolism and blood circulation system, and can slow down organ decline and functional decline in the human body. Obesity patients, especially those who need to pay attention to manipulating weightlessness.

3. Pharmaceuticals

Medication is an immediate and reasonable way of recuperation, but the decline of ovarian function cannot be reversed. Currently, there are no drugs that can cause ovarian "reverse growth". Patients who need to rely on IVF treatment can try to regulate egg quality and improve IVF pregnancy rate based on DHEA, coenzyme Q10, and child growth hormone. The specific medication status should be strictly in accordance with medical advice.

There are three essential conditions for a woman to successfully prepare for pregnancy:

1. All normal ovarian functions provide high-quality eggs

2. The unobstructed bilateral fallopian tubes provide a venue for the union of sperm and egg, ensuring that the union can swim to the uterus

3. Excellent uterus provides an excellent internal environment for embryonic growth and development

4. Emotions

Emotion is a potential factor that cannot be ignored and plays a fundamental role in critical moments. Psychological stress and excessive communication can break free from a woman's original balance of growth hormones, causing endocrine disorders, affecting ovarian function, and hindering egg growth, development, and excretion.

Maintain a good mindset in daily life, so women preparing for pregnancy must learn to relieve stress and solve negative emotions well. Especially for older mothers who suffer from infertility and need to rely on in vitro fertilization for treatment, they should view treatment with a positive attitude, face any difficulties calmly, and firmly believe that smiling girls are not easily unlucky.

Kind reminder:

In many cases, women often overlook the health of their ovaries and only regret it when they reach the age of an elderly mother. Therefore, every woman should cultivate good habits as soon as possible to lead an orderly daily life, which not only increases the birth cycle, but also ensures eternal health and vitality. Women must cherish ovarian health and attach great importance to the maintenance and upkeep of their ovaries.