Like natural pregnancy, IVF must be well prepared before pregnancy, especially for older women. In fact, giving birth to a child is a matter for both spouses, not for a woman alone. Therefore, as the father of a child, men must also take measures to prepare for pregnancy. So how should they manage it in the first three months before the test tube? Let's take a closer look at the relevant measures below.

Whether it's natural conception or in vitro fertilization, it's important to take good care of your body. Firstly, it's a matter of dietary habits. In daily life, many of us indulge in excessive eating and drinking in order to satisfy our appetite, and we don't expect such a dietary approach to be very harmful to our bodies. As a result, many people have overweight and imbalanced nutrition. If you want to prepare for pregnancy, it is necessary to ensure balanced nutrition and scientific rationality. For couples who are overweight or underweight, they must lose weight or gain weight. In daily life, we should pay attention to scientific exercise, maintain moderate intensity exercise every day, and enhance our physical fitness.

In vitro fertilization (IVF) has higher requirements for the body than men. Women undergo important procedures such as ovulation induction, egg retrieval, and transplantation in the early stages of surgery. These steps all require women to have a good body. If their body is poor, not only can they not bear it, but it also affects the success rate, and more importantly, it also has an impact on children. During pregnancy preparation, women should engage in scientific and reasonable physical exercise, arrange a fitness plan, and improve their physical fitness and immunity.

Women who naturally conceive generally need to supplement folic acid, and as IVF women, they also need to supplement this vitamin. We all know that folic acid can prevent neonatal neural tube malformations, and foods rich in folic acid in daily life include eggs, beans, green leafy vegetables, fruits, nuts, and so on. At the same time, women need to maintain a diet of eating fewer and more meals, and need to eat more high protein, easily digestible, and water rich foods. For pregnant women with constipation, they should choose foods rich in dietary fiber.

For men, the quality of sperm is crucial, and the production and maturation of sperm require good nutrition as a foundation. Pregnant men must supplement protein, vitamins, zinc, selenium, calcium, and other elements.

Three months before the IVF baby operation, both husband and wife should do a good job of pre pregnancy conditioning, from diet to exercise, should be scientific and reasonable, not blind, must be under the guidance of a doctor, especially exercise, must not be excessive exercise, the gains outweigh the losses.